Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
![Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube](https://i.ytimg.com/vi/fCeWUGTew-4/hqdefault.jpg)
Day 30 - Success! It's the final day of our 300 kettlebell swings per day for 30 days challenge - YouTube
300 Swings a Day - Day 9 of the challenge and 2700 swings in. If you've already made it this far, you should be mightily pleased with yourself, but you've still got
![100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity | Kettlebell swings, Kettlebell, Good day song 100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity | Kettlebell swings, Kettlebell, Good day song](https://i.pinimg.com/originals/5f/76/dd/5f76dd49d56607d12bd41538420ab200.jpg)
100 Kettlebell Swings for 100 Days: Day 25 ⋆ Exploring Domesticity | Kettlebell swings, Kettlebell, Good day song
![300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell, Kettlebell ab workout 300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell, Kettlebell ab workout](https://i.pinimg.com/originals/50/ac/bc/50acbca509480329f5cb84fe29aa96f8.jpg)