GALERIE: Trenér hvězdných fighterů o síle i dopingu: UFC je cirkus! A co Conor? | FOTO 2 | iSportLIFE | iSport.cz
Pavel Macek | Official Website
Andrew's Blog: 16kg's That Changed My Life - Andrew Sillitoe
One-Arm Swing with 56 kg Kettlebell @ Bodyweight 68 kg, plus BONUS - YouTube
![A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=521948498623463&get_thumbnail=1 "A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook")
A warrior on the Road: Dumbbell swing[-snatch] > get-down > get-up 48 kg kettlebell get-ups - not easy, but not hard. Way... | By Pavel Macek | Facebook
Kettlebell Strength Training Anatomy: Hartle, Michael, Tsatsouline, Pavel: 9781718208599: Amazon.com: Books
Pavel Macek na LinkedIn: Kettlebell Simple & Sinister Quest: Through Adversity to the Stars, Part I…
StrongFirst Articles — StrongFirst Ireland
StrongFirst Articles — StrongFirst Ireland
StrongFirst Articles — StrongFirst Ireland
Pavel Macek on Instagram: "If Wolwerine does kettlebell get-ups, you should do them, too. #wolverine #strongfirst #kettlebell #bestrongfirst"
Pavel Macek on Instagram: “Goal: Health & Strength Know side effects: 💪 Imperial Program Minimum (#ipm): snatch & bent press. #kettlebell # kettlebells…”
Get-up progression (if you don't have heaver bell, or don't feel comfy yet to grab a heavier kettlebell) I am currently practicing the 10-sec hold on... | By Pavel Macek - Facebook
![THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek](https://i.ytimg.com/vi/WjCg3SYp9gw/maxresdefault.jpg "THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek")
THE FORGE: Full Year's Transformation Program [ONLINE COURSE] | Pavel Macek
StrongFirst: Training Center
Pavel Macek
![Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] "When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=3586324788053001 "Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] \"When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps")
Pavel Macek - [DOUBLE KETTLEBELL PRESS TIP] "When the bells' handles are clearing the top of your head—and not sooner—shoot your eyes up without tilting your head. This will make your triceps
Solid: In-Between Simple & Sinister : r/kettlebell
Pavel Macek - “There is another exercise I enjoy doing with this hundred pound weight. It is the so called “Get Up” and is done with a bar-bell or a human weight [
Pavel Macek - Kettlebell Simple & Sinister- achievement... | Facebook
Pavel Macek: Training for Strongfirst Sinister - YouTube
Pavel Tsatsouline and Pavel Macek - SIMPLEXSTRONG
Sinister: 100 one-arm kettlebell swings with 48 kg Beast in 5 minutes, 68 kg bodyweight. #kettlebell #simpleandsinister #kettlebellsimpleandsinister... | By Pavel Macek - Facebook
pavel-macek-kettlebell - KB5
Pavel Macek on Twitter: "“Concentrate on the classic kettlebell training that focuses on ballistic drills and various standing presses. And fight the urge to eat more when your metabolism kicks up into
Pavel Macek on Instagram: “Teaching the kettlebell clean, using Brett Jones's secret "Five Steps Progression" which will allow the student to master the kettlebell…”
LT 045 | Pavel Macek - Principles of Strength -
